I had been "complaining" to Robert about HOW will I find time to work out? Busy mom and all. Just excuses really. I said I wanted to start on the elliptical - work my way up to 20-30 minutes. He said... why don't you just do 5 minutes before you take a shower. Hmmm.... good plan. Smart husband.
So, this morning, I threw on my running shoes... even stayed in my jammies - you don't have to have cute exercise clothes to work out! - and I did 5 minutes. Yep.. just 5. My legs were burning... but I did 5. I sound like a wimp. But, this is serious. Tomorrow.. I will do 5 again. Every morning this week before my day gets started - then I will increase to 10.
Oh.. and guess what? When you go to bed at 9pm - you wake up feeling refreshed and ready to really start your day at 7am! WOW! This is a BIG part of my challenge.. being MORE rested. Robert is working on that as well.
Off to officially start my day! Thanks for reading along!
1 comment:
great plan! 5 min......wisdom!!! i needed the mention of bedtime. i am so guilty of that. You are on a roll and I love what you are doing! Way to go!!!!! Love you!
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