Couch to 5K -week 2 complete!!!

So, I am actually sticking with this program!  And my awesome niece, Meagan, is coming over and running with me!!!

I love the app on my phone - makes it so easy!  This week, I decided to turn on the GPS tracker, so I could see my run on a map, and also know how fast I was running/walking and the total distance.  Good motivator!

I am posting my results for each run on facebook - so if you are friends with me, be sure to look and cheer me on!  :)

Here is the chart for todays run:  I am pretty happy with the pace I am running for the run parts: 10 min mile/8:09 min mile, etc...

Distance Time Pace WU 494 yards 5:00 17:47 1 257 yards 1:30 10:14 1R 234 yards 2:00 14:59 2 263 yards 1:30 10:00 2R 217 yards 2:00 16:12 3 323 yards 1:30 8:09 3R 217 yards 2:00 16:10 4 327 yards 1:30 8:03 4R 214 yards 2:00 16:26 5 235 yards 1:30 11:11 5R 197 yards 2:00 17:51 6 248 yards 1:30 10:37 CD 483 yards 5:00 18:12 Total 1.56 miles 19:00 12:11 inc WU/CD 2.11 miles 29:00 13:43